Responsible gambling help
Last updated 7 October 2026
If gambling has stopped being optional, use a person, not another cashier. The guide explains limits. This page is the contact list.
You can close every operator account you opened, turn off their emails, and ask your bank whether it can block gambling payments. A longer explanation of limits, chasing, and self-exclusion is the responsible gambling guide. The lines below are public services. Confirm the number on the organisation's own site if you are calling, because helplines do change.
Gambling Therapy is the gambling-specific service and it works online across borders. The India and Pakistan numbers are mental-health and crisis lines. Use them when mood, safety, or family strain is the immediate issue, including when gambling is the cause. If you are in immediate danger, use your local emergency number.
Services
- Pakistan — Umang. Mental health helpline. Phone (92) 0311 7786264. Email info@umang.com.pk. Website Call 03117786264
- International — Gambling Therapy. Free, confidential online support for anyone affected by gambling. Available worldwide. Website
Bangladesh, Sri Lanka, Nepal, and anywhere else not listed: use Gambling Therapy online and your local emergency or health service. Do not rely on a number this page does not print.
18+ only on the rest of this site. 21+ where the law requires it. If you are under that age, do not use the operator links.